Do you know what Reflexology is?
What is Reflexology?
Reflexology is a massage that is most commonly applied to the feet and less commonly known the hands, which has a beneficial effect on your health. The foot is known to be a mirror image of the body. It is seen as a map for all the glands in the body called the reflex points. A Reflexologist can stimulate the reflex points to make parts of the body respond. Energy should flow freely to maintain a balanced health. Illness occurs if the energy is obstructed. Reflexology provides a mental, emotional and physical effect.
Reflexology works with the principles that there are reflexes in the feet and hands relative to all organs, functions and parts of the human body.
When pressure is applied to each area of the foot the reflex points send messages to the corresponding part of the body. For example, by making the lungs work more efficiently it allows more oxygen through the heart and into the blood stream. The increased oxygen in the blood will refresh the organs encouraging them to work better and therefore improving the flow of toxins and waste from our bodies and think we all now the benefits of that!
It is less intrusive than other therapies as its only your feet and lower legs that are exposed.
How does reflexology work?
Reflexology works the reflexes to stimulate the organs to help revitalise them.
Reflexology is sometimes referred to as The plumbing system i.e. the ‘U’ bend which traps all the debris from the toilet or the sink. As the feet are the furthest point away from the heart reflexology breaks up and moves these deposits thus improving blood and lymph circulation.
It is said that it alleviates and helps prevent illnesses. Reflexology also stimulates the release of endorphins which are the body’s natural opiates or painkillers, with actions similar to that of morphine.
The feet contain more nerve endings than any other part of the body so no matter what the outcome is, reflexology provides deep relaxation while helping to promote the circulation in your feet and legs, and in turn your whole body.
Reflexology Testimonials
“Rachel is very professional. She was able to detect that my lungs weren’t quite right and said I needed to take my inhalers regularly, as prescribed by my doctor. I hadn’t released there were any issues previously. I always leave feeling more relaxed after my reflexology treatments.” – Maryanne B
“I’ve had several reflexology sessions with Rachel, and she is the only therapist who has ever made me feel so at ease that I completely switched off and even nearly fell asleep. Rachel explains everything she’s doing and then tells you what she felt in your feet afterwards, which is amazing. I can definitely recommended Rachel as a reflexologist.” – Wendy C
“I loved and looked forward to my reflexology sessions with Rachel. She is very professional with healing hands and all round holistic treatment to relax and enjoy. Thank you.” – Laura E
“I have had the most amazing reflexology sessions with Rachel. I would highly recommend these treatments for self-care, mindfulness and mental well-being. Thanks so much Rachel for the lovely reset the sessions were so nice and the improved sleep even better.” – Emma D
"Overall Rachel has been very knowledgeable and professional with my reflexology sessions. The aftercare advice has always been spot on and very helpful. I always leave feeling more balanced and relaxed overall. I have felt an overall improvement from these sessions." - MLB
“Rachel is a very competent therapist. The reflexology was very relaxing and energising at the same time. I really enjoyed the experience.” – Kim E
"I had a really good experience with Rachel. She was very professional and makes you feel relaxed during the session. Afterwards I noticed a great improvement in my overall stress levels. Highly recommend to anyone looking for a holistic approach!" -LO
“During my reflexology sessions Rachel identified a few long standing health issues. She has been able to help me address these areas through her reflexology sessions and given me thorough after care advice. I can honestly say the sessions have helped improve my health issues and overall well-being. The sessions have been both informative and relaxing.” – Vicky W
"During my reflexology sessions Rachel identified a few long standing health issues. She has been able to help me address these areas through her reflexology sessions and given me thorough after care advice. I can honestly say the sessions have helped improve my health issues and overall well-being. The sessions have been both informative and relaxing." – VW
"I have had the most amazing reflexology sessions with Rachel. I would highly recommend these treatments for self-care, mindfulness and mental well-being.
Thanks so much Rachel for the lovely reset the sessions were so nice and the improved sleep even better. Keep up the good work 😊" – ED
"I’ve just finished my course of reflexology sessions with Rachel and I found them to be very interesting. Rachel is a great therapist who really put my mind at ease throughout the whole process, and as the weeks progressed I felt so confident with her skills and very gentle techniques that I managed to completely switch off and relax, something that no other therapist has achieved.
The reflexology itself I knew nothing about until meeting Rachel, and her knowledge and skill has really opened my eyes to it. I’m convinced that the loud click we heard on my right foot that Rachel informed me was my spine has eased tension in my back, as since that session it has not twinged at all, even when exercising. I found the reports that Rachel gave me at the end of each session very interesting and thought provoking.
Rachel is a lovely calming therapist with great knowledge and someone who takes the time to talk to her clients and explain what she is going to do, therefore really putting her clients at ease.
Thank you Rachel."– WC
“Having reflexology with Rachel was a lovely experience, she made me feel really comfortable and relaxes throughout the sessions. She was very professional very professional and always answered any questions I had as well as giving thorough aftercare advice which I found really helpful. I am looking forward to being able to book in for more sessions.” – Bethany B
"Having never had reflexology before I was interested to find out what it was about. Across the sessions I felt the reflex across the body differing amounts but each session felt beneficial. Very interested in more reflexology. – LS
Rachel has given me a fascinating insight into the power of Reflexology.
She has a very professional manner and has been a real delight to meet.
Each week she has shown concern for my wellbeing and offered advice and encouragement.
Reflexology is a fascinating insight into the body, general health and wellbeing we neglect our feet at our peril. Rachel has truly healing hands and a good firm touch.
Rachel is a first class therapist that I would love to meet again, Thank you." -LE
"Very relaxing treatment, which I felt was extremely beneficial, as it has already seemed to unwind my feet. I enjoyed the professional approach that Rachel had with ensuring she had fully covered all health issues before we started the treatment, this added to making me relax and enjoy this treatment. I would thoroughly recommend Rachel to anyone that was thinking of having this lovely holistic approach to looking after your health." - DS